Perfectionism & Burnout
Therapy for Perfectionism and Burnout
You may be used to holding yourself to high standards, pushing through stress, and feeling like you always need to do more. Therapy can help you better understand the pressure you have been carrying and begin building a more sustainable, compassionate way of living.
When the Pressure Never Lets Up
Set a goal
Usually a hard and high goal
Push yourself so hard to achieve that goal
Sacrifice parts of your self, time with loved ones and even self care
Perfectionism and burnout can look different from the outside than they feel on the inside. You may be dependable, thoughtful, and high-achieving, while privately feeling overwhelmed, emotionally drained, or like nothing you do is ever quite enough.
Maybe you overthink small mistakes, struggle to rest without guilt, or feel like your worth is tied to how much you accomplish. You might keep pushing yourself long after you are exhausted, unsure how to slow down without feeling like you are falling behind.
Goal achieved
You got that promotion, finished grad school, did the hard thing!
Focus on the next goal
Without even noticing all the work you have accomplished to get to this point
Past Project
The Atlas Project
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